When should I take H.V.M.N. Ketone Ester during an Ironman?

Updated 11 months ago by Taylor

We strongly encourage Ironman athletes to test out H.V.M.N. Ketone Ester once or twice before using the product during a race, to determine when, during the race, you will really need a ketone boost.

The general framework for using H.V.M.N. Ketone Ester in an Ironman is as follows:

  • First serving: 30 minutes before the event
  • Additional servings: every 90-120 minutes during the event.

Find additional resources on the H.V.M.N. Blog!

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