Can Ketone 2.0 be used for weight loss?
H.V.M.N. Ketone 2.0 can be used to support weight loss goals by using it in combination with a ketogenic diet, exercise, and/or fasting.
Because the Ketone-IQ™️ technology in Ketone 2.0 provides you with a significant amount of ketones, your blood ketone levels will rise quickly. This can be helpful if you're doing a fast, needing energy for exercise, or ramping into the keto diet and needing an extra boost.
Additionally, ketones have been shown to significantly reduce ghrelin, the hunger hormone (1). A reduced appetite makes it easier to maintain a calorie deficit and achieve and manage a healthy weight!
One common misconception, however, is that taking ketone supplements will directly cause weight loss. Whether you're taking exogenous ketones like Ketone-IQ or a ketone salt (similar idea, but much less effective at raising ketone levels), you are consuming calories. However, if you take it while eating a keto diet, fasting, and/or exercising, then Ketone 2.0 can be a great tool to help you reach your weight loss goals.