How long do the effects of Ketone 2.0 last?
Taking H.V.M.N. Ketone 2.0 will elevate your ketone levels above 1mmol for approximately 6 hours.
The length of time will depend on if you exercise (where BHB will be used quicker) and what you eat (where BHB will stay elevated for longer if you are fasting or following a keto diet).
- During exercise, the effects typically last ~1.5–2 hours.
- At rest, the effects typically last around 6 hours.