How many servings of MCT Oil Powder can I use per day?
For reference, our MCT Oil Powder has a serving size of one (1) scoop. However, there are a few factors that may help you determine whether you need more or fewer servings:
- MCT Tolerance
When introducing MCTs into your diet, it's not uncommon for there to be some GI discomfort. To avoid this, we recommend starting out with 1/4-1/2 a serving and gradually increasing to a full serving as your body grows accustomed to MCTs!
- Macronutrient Requirements
As with any macronutrient, overconsumption will ultimately through you off your goals, so it's important to ensure you're consuming MCTs within your macronutrient requirements for dietary fat. Need help figuring out what that is? Find out here: Easy to Use Keto Diet Macronutrient Calculator