How do I use Ketone 2.0 for Athletic Recovery?
Target BHB Level: ~1.5-2.0 mmol
Blood BHB Adjusting: While we recommend serving sizes for this use case, the most accurate way to ensure you receive the intended effects and benefits is to measure your blood BHB and adjust your dose size accordingly.
Benefits: H.V.M.N. Ketone 2.0 can help you bounce back faster after a tough competition or workout routine. One study found that athletes experienced a 15% increase in power output after taking an exogenous ketone for recovery and sleep over a 3-week period (1). For optimal results, take Ketone 2.0 with your gold-standard carbohydrate and protein recovery drink.
Dosage & Protocol
- Drink 30 minutes after exercise with normal post-workout nutrition for recovery.*
- Drink 30 minutes before bed for recovery.*
< 150 lbs
> 200 lbs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.
Do not consume more than 3 servings of Ketone 2.0 in one day.