We strongly encourage Ironman athletes to test out H.V.M.N. Ketone Ester once or twice before using the product during a race to determine when, during the race, you really need a ketone boost.
The general framework for using H.V.M.N. Ketone Ester in an Ironman is as follows:
- First serving: 30 minutes before the event
- Additional servings: every 90-120 minutes during the event.