If you are following a ketogenic diet, you can take H.V.M.N. Ketone Ester as-needed to get an energy boost without consuming carbs or spiking insulin. You can find protocol instructions here: https://help.hvmn.com/en/articles/3028793-how-do-i-use-h-v-m-n-ketone-ester

H.V.M.N. Ketone Ester can also ease the transition into a ketogenic diet by reducing some of the symptoms of keto-flu, which can help you adhere to the ketogenic diet during those challenging first few weeks. Additionally, H.V.M.N. Ketone Ester has been shown to significantly reduce ghrelin, the hunger hormone, which can also help with intermittent fasting and even adhering to a new diet or lifestyle. 

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