For endurance sports (e.g. running, biking, swimming), take one serving 30-60 minutes before your workout with your normal carb meal/drink. You can also take another serving 90-120 minutes into your workout. 

For recovery, take one serving 30-60 minutes after your workout with your normal carbs/protein. 

Do not exceed more than 3 servings in a day.

For mixed sports (e.g. basketball, soccer, tennis), take one serving 30-60 minutes before your workout with your normal carb meal/drink. 

For recovery, take one serving 30-60 minutes after your workout with your normal carbs/protein. 

Do not exceed more than 3 servings in a day.

For power sports (e.g. weightlifting, sprinting), take one serving of H.V.M.N. Ketone Ester 30-60 minutes after your workout with your normal carbs/protein.

Learn more about how to use H.V.M.N. Ketone for your different types of sport here: https://hvmn.com/blog/exogenous-ketones/how-to-use-exogenous-ketones-for-different-types-of-sport

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