The suggested serving size is one bottle of H.V.M.N. Ketone Ester, which contains 25g of ketone ester. This serving size has been deemed safe and effective for athletic performance improvement. After one drink we expect blood BHB levels to reach 3-5 mM.

Peak ketone level is body weight dependent if your weight varies significantly from the average, and/or you want to achieve a specific BHB level, you can increase or decrease the amount of H.V.M.N. Ketone Ester that you take.

For more information, please checkout this FAQ: https://help.hvmn.com/articles/3028793-how-do-i-use-hvmn-ketone-ester

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