How do I use H.V.M.N. Ketone Ester?

Updated 2 months ago by Taylor

H.V.M.N. Ketone Ester contains no caffeine, no salt, no sugar—just pure, natural energy from ketones to help you reach your best!

Ketones are a more efficient source of energy for the brain and body than carbohydrates, protein, or fat. H.V.M.N. Ketone Ester enables a unique metabolic state of ketosis without needing to diet or fast.* 

Dosage Instructions

Serving Size

< 150 lbs

1 bottle

150-220 lbs

1.5 bottles

> 220 lbs

2 bottles

Do not consume more than (3) servings of H.V.M.N. Ketone Ester in one day.

Suggested Protocols

Full serving size recommended to maximize ketone levels for sport performance use.

For Sport

  • Drink 30 minutes before exercise with usual pre-workout fuel. For extended exercise, take an additional serving every ~1.5-2 hours.*
  • Drink 30 minutes after exercise with normal post-workout nutrition for recovery.*

Learn more about how to use H.V.M.N. Ketone Ester for your different types of sport here: How to Use Exogenous Ketones for Different Types of Sport

Partial serving sizes may be effective to maintain moderate ketone levels as desired for these additional uses.

For Cognition

  • Drink as needed for clean, non-sugar, non-caffeine, keto energy and focus.* 

Lean more about H.V.M.N. Ketone Ester and cognition here: Ketone, Ketosis, and Cognition

For Keto Diet Support

  • Drink as needed to raise ketone levels while the body ramps up to natural ketone production.* 

For Fasting

  • Drink as needed when hunger strikes during a fast.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease. 

Measuring blood ketone levels showcases H.V.M.N. Ketone Ester at work in your body. Using a ketone meter, target BHB > 2mM 30-45 minutes after drinking H.V.M.N. Ketone Ester.

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