How do I use Ketone 2.0 for Mental Clarity?

Updated 2 weeks ago by Taylor

Use Case

Customer: Knowledge Worker

Use: Mental Edge & Clarity

Target BHB Level: > 0.5 mmol

Blood BHB Adjusting: While we recommend serving sizes for this use case, the most accurate way to ensure you receive the intended effects and benefits is to measure your blood BHB and adjust your dose size accordingly.

Benefits: Fueling on ketones may help you achieve and sustain peak mental acuity during exercise or throughout your workday. Researchers have linked ketones to improvements in memory, brain network stabilization, and overall cognitive performance (1, 2). In one study, memory-impaired adults saw significant improvements in cognition when their ketone levels were elevated (3). 

Dosage & Protocol


  • Drink as needed for clean, non-sugar, non-caffeine, keto energy, and focus.*

Dose Chart

Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount). Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.


Dose Size

< 150 lbs

0.5 serving

150-200 lbs

1 serving

> 200 lbs

1.5 servings

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.

Do not consume more than 3 servings of Ketone 2.0 in one day.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the H.V.M.N. website.



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