How do I use Ketone-IQ™ for Mental Clarity?

Updated 8 months ago by Chrissy Ensley


  1. Ketone-IQ™ provides you with a significant amount of ketones, quickly elevating your blood ketone levels. Ketones are able to cross the blood-brain barrier and can act as fuel for the brain, helping you achieve and sustain peak mental acuity. Even when glucose is available, ketones can contribute up to 80% of the brain's fuel.
  2. In one study, ketones were shown to stabilize brain networks and may protect the aging brain from cognitive decline and conditions like dementia (1).
  3. Researchers in the ketone science field are closely studying these cognitive benefits and discovering links between elevated ketone levels and memory, concentration, and mental clarity.

Dosage & Protocol

Target BHB Level: > 0.5 mmol


  • Drink as needed for clean, non-sugar, non-caffeine, keto energy, and focus.

Dose Chart

Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount). Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.


Dose Size

< 150 lbs

0.5 serving

150-200 lbs

1 serving

> 200 lbs

1.5 servings

Do not consume more than 3 servings of Ketone-IQ™ in one day.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the H.V.M.N. website.

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