Should I take Ketone-IQ™ with carbs?
If you’re an athlete who consumes carbs, taking Ketone-IQ™️ with your normal pre and post-workout carbs will help maximize endurance and recovery benefits.
For endurance exercise, the gold standard of carbohydrate consumption is ~60g/h. To support recovery, include a source of carbohydrates (2 g/kg) and protein (0.3 g/kg).
However, if you are an athlete who follows a ketogenic diet, carbs are not necessary. Ketone-IQ™️ provides carb-free energy without an insulin spike.
If you take Ketone-IQ™️ for mental clarity and longevity, you don’t have to take your dose with carbs. You can achieve these benefits regardless of carb consumption.