How do I use Ketone 2.0 for Health Optimization?

Updated 2 weeks ago by Taylor

Use Case

Customer: Health Optimizer

Use: General Metabolic Health

Target BHB Level: > 0.5 mmol

Blood BHB Adjusting: While we recommend serving sizes for this use case, the most accurate way to ensure you receive the intended effects and benefits is to measure your blood BHB and adjust your dose size accordingly.

Benefits: H.V.M.N. Ketone 2.0 can help improve your overall metabolic health. Taking exogenous ketones before meals for 14 days may improve glucose control, reduce cellular inflammation, and enhance vascular function (1). Better glucose control can help prevent chronic metabolic diseases, like type 2 diabetes, which are among the leading causes of death for Americans.

Using Ketone 2.0 as fuel may also support cardiovascular health, which is linked to metabolic health. When researchers exposed rats to different types of BHB, they saw improvements in cardiac remodeling and dysfunction after a heart attack (2). This study also showed that a failing heart could use ketones as emergency energy when available.

Dosage & Protocol


  • Drink as needed to raise ketone levels.*

Dose Chart

Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount). Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.


Dose Size

< 150 lbs

0.5 serving

150-200 lbs

1 serving

> 200 lbs

1.5 servings

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.

Do not consume more than 3 servings of Ketone 2.0 in one day.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the H.V.M.N. website.



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