How do I use Ketone-IQ™ for Health Optimization?

Updated 6 months ago by Chrissy Ensley


  1. Ketone-IQ™ can help improve your overall metabolic health. Drinking ketones before meals for 14 days may improve glucose control, reduce cellular inflammation, and enhance vascular function (1).
  2. Better glucose control can help prevent chronic metabolic diseases, like type 2 diabetes, which are among the leading causes of death for Americans.

Dosage & Protocol

Target BHB Level: > 0.5 mmol


  • Drink as needed to raise ketone levels.

Dose Chart

Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount). Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.


Dose Size

< 150 lbs

0.5 serving

150-200 lbs

1 serving

> 200 lbs

1.5 servings

Do not consume more than 3 servings of Ketone-IQ™ in one day.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the H.V.M.N. website.

Additional Resources

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