How do I use Ketone-IQ™ for Athletic Performance?
- Taking Ketone-IQ™ can help you unlock key benefits for athletic performance. It elevates levels of ketone in the blood, which acts as a fuel and alters the way that the body uses other fuel sources.
- Ketones are 28% more efficient as a fuel than glucose alone (1) and don’t contribute to sugar crashes or insulin spikes—enabling athletes to sustain peak mental clarity during competitions.
- Another study found that athletes saw a 2% increase in endurance after consuming ketones, which may also improve performance (2).
Dosage & Protocol
Target BHB Level: ~1.5-2.5 mmol
- Drink 30-60 minutes before exercise with usual pre-workout fuel. For extended exercise, take an additional serving every ~2 hours.
< 150 lbs
> 200 lbs
Do not consume more than 3 servings of Ketone-IQ™ in one day.