How do I use Ketone-IQ™ for Athletic Recovery?
- Ketone-IQ™ can help you bounce back faster after a tough competition or workout routine. One study found that athletes experienced a 15% increase in power output after taking an exogenous ketone for recovery and sleep over a 3-week period (1).
- For optimal results, take Ketone-IQ™ with your gold-standard carbohydrate and protein recovery drink.
Dosage & Protocol
Target BHB Level: ~1.5-2.5 mmol
- Drink 30 minutes after exercise with normal post-workout nutrition for recovery.
- Drink 30 minutes before bed for recovery.
< 150 lbs
> 200 lbs
Do not consume more than 3 servings of Ketone-IQ™ in one day.