How do I use Ketone-IQ™ for Athletic Recovery?

Updated 6 months ago by Chrissy Ensley


  1. Ketone-IQ™ can help you bounce back faster after a tough competition or workout routine. One study found that athletes experienced a 15% increase in power output after taking an exogenous ketone for recovery and sleep over a 3-week period (1).
  2. For optimal results, take Ketone-IQ™ with your gold-standard carbohydrate and protein recovery drink.

Dosage & Protocol

Target BHB Level: ~1.5-2.5 mmol


  • Drink 30 minutes after exercise with normal post-workout nutrition for recovery.
  • Drink 30 minutes before bed for recovery.

Dose Chart

Blood ketone levels will be highly dependent on each individual person, their metabolism, activity level, and their dosage (timing and amount). Serving sizes should always be used as guidance, and blood ketone readings will always be the most accurate method of determining your own blood ketone levels and adjusting your dose accordingly.


Dose Size

< 150 lbs

1 serving

150-200 lbs

2 servings

> 200 lbs

3 servings

Do not consume more than 3 servings of Ketone-IQ™ in one day.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the H.V.M.N. website.



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