Should I take Ketone 2.0 with carbs?
Yes, if you are an athlete following a normal diet, you will see the greatest benefits by combining H.V.M.N. Ketone 2.0 with your normal pre- and post-workout carbs. For athletes doing endurance exercise, the gold standard of carbohydrate consumption is ~60g/h.
We recommend lowering your intake of refined carbohydrates, as this is likely to have a positive impact on your health.